It is in this light that the medicinal benefits of milk thistle have been a subject of intense research by scientists. Though its value as a medicine for a host of health conditions, including dermatological, has been known for over 2,000 years, it is only now that science has seriously begun looking at the role played by milk thistle and “Silymarin”, its active compound, in treating skin damage.

In an experiment conducted at Palacky University in Czechoslovakia (1), researchers studied the impact of two components of Silybum marianum (technical name for milk thistle) as both a preventative as well as treatment intervention for skin damage against UVA exposure. Their findings were positive, in that it was discovered that these two components – collectively known as “flavonolignans” – perform a host of functions, such as increasing the viability of keratinocytes in irradiated cells, inhibiting the production of ROS, stopping further depletion of ATP and GSH taking place at intracellular level, and halting the peroxidation of membrane lipids. Further, the activation of caspases-3 process that UVA exposure initiates gets halted and reversed when the two components of Silybum marianum are applied. The overall picture that emerges, therefore, is that Silybum marianum is a good candidate to be considered for inhibiting UV damage.

An interesting experiment conducted on mice at the University of Alabama in Birmingham has been reported in the March-April 2008 issue of Photochem Photobiology journal (2). Two observations from this research are of special relevance to us here. One, it is the CD11b+ cells, which are the major source of oxidative stress in UV-irradiated skin, were inhibited by Silymarin. The flavonoid also suppresses the infiltration of leukocytes that UV exposure had induced. The second important observation is that Silymarin not only halts UV damage, it also acts as a preventive measure. Another researcher has gone one step ahead with the identification of yet another reversal that this chemical performs to UV action: it reduces the volume of H2O2-producing and cytokine interleukin-10 producing cells, both of whose generation is activated by UV (6).

Nearly the same conclusion has been arrived at by researchers working in the Department of Pharmaceutical Sciences at the University of Colorado (3). Their research has shown a positive effect of Silibinin on the repair of UVB-induced DNA damage. Another experiment conducted at the Department of Dermatology of the University of Alabama has observed the inhibition affect that the flavonoid has on tumor promoters such as 12-O-tetradecanoylphorbol-13-acetate, mezerein, benzoyal peroxide and okadaic acid (4).

Topical application of Silibinin prior to, or immediately after, UV irradiation has been found to inhibit thymine dimer positive cell generation that UV induces in the epidermis (5). This research has also shown that terminal sunburn cell formation that is again induced by UV is inhibited too, when Silibinin is applied.

A strong case for Silymarin being a very effective agent in inhibiting and reversing carcinogen and tumor-promoter-induced cancers is made by two independent researches. In both the experiments (7), (8), it has been reported that Silibinin inhibits cancer-causing cells (ERK1/2 activation) and promotes benign cells (JNK1/2, p38), making it an effective cancer-intervention agent for cancer.

A paper published in the journal “Cancer Research” details yet another in-depth investigation carried out on the efficacy of Silymarin as a possible intervention agent against Stage I and Stage II tumors (9). The paper reports that the milk thistle extract has been found to be especially useful in Stage I tumor suppression, and inhibits edema, hyperplasia, proliferation index and oxidant state which take place due to UV irradiation. This same result has been arrived by an independent group of researchers, who used a different chemical to induce skin edema in mice (10).

From the above researches being conducted around the world, it may safely be concluded that Silymarin is proving to be very effective in inhibiting UV-induced skin damage, and the day may not be far when milk thistle becomes one of the major ingredients in sunscreen lotions.

References

Svobodová A, Zdarilová A, Walterová D, and Vostálová J. Flavonolignans from Silybum marianum moderate UVA-induced oxidative damage to HaCaT keratinocytes. J Dermatol Sci. 2007 Dec;48(3):213-24. Epub 2007 Aug 3.

Katiyar SK, Meleth S, and Sharma SD. Silymarin, a flavonoid from milk thistle (Silybum marianum L.) inhibits UV-induced oxidative stress through targeting infiltrating CD11b+ cells in mouse skin. Photochem Photobiol. 2008 Mar-Apr;84(2):266-71. Epub 2007 Nov 28.

Singh RP, and Agarwal R. Mechanisms and preclinical efficacy of silibinin in preventing skin cancer. Eur J Cancer. 2005 Sep;41(13):1969-79.

Katiyar SK. Silymarin and skin cancer prevention: anti-inflammatory, antioxidant and immunomodulatory effects. Int J Oncol. 2005 Jan;26(1):169-76.

Dhanalakshmi S, Mallikarjuna GU, Singh RP, and Agarwal R. Silibinin prevents ultraviolet radiation-caused skin damages in SKH-1 hairless mice via a decrease in thymine dimer positive cells and an up-regulation of p53-p21/Cip1 in epidermis. Carcinogenesis. 2004 Aug;25(8):1459-65. Epub 2004 Mar 19.

Katiyar SK. Treatment of Silymarin, a plant flavonoid, prevents ultraviolet light-induced immune suppression and oxidative stress in mouse skin. Int J Oncol. 2002 Dec;21(6):1213-22.

Singh RP, Tyagi AK, Zhao J, and Agarwal R. Silymarin inhibits growth and causes regression of established skin tumors in SENCAR mice via modulation of mitogen-activated protein kinases and induction of apoptosis. Carcinogenesis. 2002 Mar;23(3):499-510.

Jifu Zhao, Moushumi Lahiri-Chatterjee, Yogesh Sharma and Rajesh Agarwal. Inhibitory effect of a flavonoid antioxidant Silymarin on benzoyl peroxide-induced tumor promotion, oxidative stress and inflammatory responses in SENCAR mouse skin. Carcinogenesis, Vol. 21, No. 4, 811-816, April 2000.

Lahiri-Chatterjee M, Katiyar SK, Mohan RR, and Agarwal R. A flavonoid antioxidant, Silymarin, affords exceptionally high protection against tumor promotion in the SENCAR mouse skin tumorigenesis model. Cancer Res. 1999 Feb 1;59(3):622-32.

Zhao J, Sharma Y, and Agarwal R. Significant inhibition by the flavonoid antioxidant Silymarin against 12-O-tetradecanoylphorbol 13-acetate-caused modulation of antioxidant and inflammatory enzymes, and cyclo-oxygenase-2 and interleukin-1-alpha expression in SENCAR mouse epidermis: implications in the prevention of Stage I tumor production. Mol Carcinog. 1999 Dec;26(4):321-33.

The simple truth is that, with the issues surrounding some of the chemical UV protection ingredients, you may not always want to lather up. When it comes to those days that you will spend hours out in the sun, the benefits outweigh the risks, and you should protect yourself from the suns damage.

For the days that you won’t be in the sun for long periods of time, though, it is better to use botanical products. Many botanical ingredients provide anti-oxidant protection, have anti-inflammatory properties, and have been shown to be able to repair the suns effects.

The advantage to using botanical sun products is that you aren’t covering your body in harmful chemicals. For the times that you are using the chemical products, a good botanical antioxidant can also provide protection against the damaging effects of the sunscreen itself.

Botanical Sun Care Ingredients

Studies are currently being done into botanical ingredients that provide UV protection. Some of the ingredients that I have listed do provide mild UVB protection, but they aren’t adequate for long term exposure. What you really want when you start to make a sun care product, from botanicals, are ingredients that provide antioxidant protection, and ingredients that help to repair the suns damage.

With that let’s look at some botanical ingredients that work well for sun care. The idea that some ingredients are better than others does hold true here, and I have tried to indicate the best ingredients for the job.

Botanical Antioxidants and Sun Care Ingredients

Conclusion – Protect Yourself

With the last three article we have covered UV damage, and how to protect yourself. You should now have a good knowledge of ingredients that can be harmful, and those that work for you. With this last article you also have a good guide to ingredients to use in your botanical sun care products.  When it comes to sun protection and to DIY skin care, choosing the right ingredients for the job is important to ensuring your skin’s health!

If you’re new to the world of do-it-yourself skin care, then sometimes the terminology that is used can seem quite daunting. Words like cosmeceuticals, skin actives, and active ingredients may seem unfamiliar. Then of course there is learning about the skin care ingredients themselves and trying to learn how they fit and what their benefits can be to you.

Getting familiar with the world of cosmetics and skin care doesn’t have to be difficult. To help you get started we have put together this brief guide to common terms you’ll find. This isn’t a definitive list of terminology. Moreover it will give you a start in understanding articles and recipes that you find for DIY skin care.

Cosmeceuticals, Active Ingredients, and Skin Actives

First let’s take a look at three very common terms in the world of skin care. All three of these terms are sometimes used interchangeably, but each one does have a slightly different meaning.

Comeceuticals – The term cosmeceuticals refers to products that have both cosmetic and pharmaceutical benefits (it’s also a combination of those two words). As an example White Willow Bark extract is used for exfoliating (a cosmetic benefit). It also provides sebum control (a pharmaceutical benefit). The term may be applied to a single ingredient or a whole product, and it is often used in cosmetic advertising.

Active Ingredients – The active ingredients in any skin care recipe are those ingredients that actually serve a purpose related to skin care. Most recipes will include several ingredients to make a cream or scrub, and only one or two active ingredients.

Skin Actives – Here’s a term that you will find often in the world of cosmetics and skin care. The term “skin actives” is often used to refer to the active ingredients in many recipes. It is also included in the name of a number of cosmetic products, brands, and used in cosmetic advertising.

Other Important Terms Related to Skin Care Ingredients

There are also other terms you will find often when reading about skin care. If you browse any ingredient on our site, it shows that skin care ingredient’s properties in a list. Here are the quick definitions of some of the most common terms (as they apply to skin care ingredients).

Antioxidant - any substance capable of reducing oxidization and counteracting the damaging effects of oxidization on the skin.

Anti-inflammatory – any substance capable of reducing and/or preventing swelling in the skin

Skin elasticity – Refers to the ability of the skin to pull itself tight. As we age there is a fall in elasticity which often results in the formation of wrinkles.

Capillary health – any substance capable of promoting blood flow and cellular regeneration of the capillaries in the skin

Collagen production – substances that promote the production of collagen (provides strength and resilience to skin cells, thus reducing wrinkles and fine lines)

Emulsifiers – substances that promote the mixing of substances that wouldn’t normally mix together well

Exfoliating - substances that promote the removal of dead skin, thus revealing the healthier layer below.

Skin lightening – substances capable of reducing skin pigmentation

Skin brightening – substances that promotes proper pigmentation and reduces discoloration due to age spots, etc

Wrinkle Tightening – substances that help to increase skin elasticity and reduce wrinkles

Oil control (or sebum control) – Sebum is the oil responsible for blemishes that come with acne. Substances that control the production of oil can reduce acne.

With a brief look at some terminology it is very likely that you’re ready to start making your own skin care products. An easy way to get started is with our skin care recipe list. Each recipe links to the specific ingredients you will need, and provides instructions on how to make your next skin-care creation.

That store bought product likely includes detergents, chemical fragrances, dyes, and other toxic substances.  Your skin absorbs whatever you put on it. Using store-bought skin creams, and cleansers, simply put – can be a bad idea.

Even worse, many skin care product manufacturers work on the idea of label value.  By putting a minimum amount of the active skin care ingredients in their product, they can list it on their label.  The consumer then ends up buying an overpriced beauty product that has absolutely no affect on the skin.

Luckily there is a better way!

By making your own skin care products, also known as DIY skin care, the consumer now has the ability to tailor make a good product at a fair price.

Many people hold onto the idea that the best health products are naturally made. The same is true with skin care; choosing to make your own products is healthier.  It also allows you more freedom in choosing the right ingredients for the job.

There are actually many reasons why homemade products are better than their commercially made alternatives. Firstly you get the freedom to choose what products you put on your skin, and you get to rest assured that you know what you’re using. Most commercial products use long or invented names for common ingredients, or ingredients are included at ‘label value’ (just enough so that they can be listed on the label, but not enough to actually do anything useful). There are also other reasons: it will save you money, and it’s very rewarding to know that the anti-aging cream that you made actually worked!

The main reason that most people choose this route though, is the versatility if gives them. With homemade skin care products you can use recipes that are specifically made to target a certain type of problem.

Anti-Aging DIY Skin Care

One reason people seek out information and recipes for skin care, is for anti-aging products. There are literally thousands of products out there that claim to be wrinkle tightening, or wrinkle relaxing. Very few of them actually work, and the ones that do will likely cost you hundreds of dollars for a small amount.

With homemade skin care, you can choose ingredients like DMA bitartrate, L-ascorbic acid, CoQ10, Idebenone, or Ascorbyl Tetraisopalmitate (among others). All which are clinically proven to reduce fine lines and wrinkles, or have other anti aging qualities. There are also many ingredients that are meant for UV damage protection, or UV damage repair, which can reduce the aging of the skin in the first place.

Anti-Inflammatory DIY Skin Care

The next reason to make your own skin care products is for anti-inflammatory treatments. Store bought products, of this type, often include steroids in their ingredients. Steroids can  have many other adverse effects.

Ginkgo Biloba, Green Tea EGCG, Grape Seed Proanthocyanidins are just a few of the ingredients that you can use to take a holistic approach to anti-inflammatory cream.

Home Made Antioxidants

The term antioxidant is all the rage in health circles lately. As we learn more about oxidization, free radicals, and their effects on our health antioxidants have become an important part of health in general.

When you choose to make your own skin care products you can choose from scientifically proven anti-oxidants such as silymarin, Pine bark Proanthocyanidins, or Pomegranate extract; all of which have many other benefits to your skin.

Anti-Acne DIY Skin Care

Another area where homemade skin care products are better is for acne prevention. Commercially made acne products include very harsh chemicals, such as Benzyl Peroxide, which is a proven carcinogenic substance.

When you choose to make your own skin care products acne you can use ingredients such as salicylic acid, or White Willow Bark. Both of which provide sebum control, and get to acne at its source!

Scar Care

The last area that I will discuss in this article is scar care. Commercially made products for this purpose often include chemicals that aren’t good for your skin at all.

With DIY skin care you can use ingredients like Centella asiatica. This particular substance has been clinically tested for stretch mark reduction, scar care, and has wound healing properties. There are also other natural products that have been tested for the same purpose (with very good results).

The truth of the matter is that along with all of the health benefits, making your own skin care products is rewarding, and it will save you a lot of money. When you’re ready to get started, take a look at our skin care recipes. There you’ll find all the instructions you need to get started with DIY skin care!